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Dried Porcini Mushrooms . We offer nutritious Mushrooms at the best prices. Delivery to USA Canada. Buy dried Porcini Mushrooms online. Boletus edulis (English: cep, penny bun, porcino or porcini) is a basidiomycete fungus, and the type species of the genus Boletus. Order now

Widely distributed in the Northern Hemisphere across Europe, Asia, and North America, it does not occur naturally in the Southern Hemisphere, although it has been introduced to southern Africa, Australia, New Zealand, and Brazil. Several closely related European mushrooms formerly thought to be varieties or forms of B. edulis have been shown using molecular phylogenetic analysis to be distinct species, and others previously classed as separate species are conspecific with this species. The western North American species commonly known as the California king bolete (Boletus edulis var. grandedulis) is a large, darker-coloured variant first formally identified in 2007.

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When it comes to nutrition, porcini mushrooms are very good sources of protein and dietary fiber, with 100 grams of these mushrooms delivering 2 grams of fiber and 3 grams of protein. The same serving size only has 25 calories and absolutely no fat. As for minerals, these mushrooms are high in potassium, calcium, and iron, as well as vitamin C, vitamin A, and B-complex vitamins. There are also certain antioxidants in these fungi, such as beta-carotene and lycopene.

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The top benefits of eating porcini mushrooms include their ability to aid weight, improve growth and development, and reduce inflammation, among others.

Weight Loss

Low in calories, but high in nutrients and dietary fiber, these mushrooms can help you feel full and prevent overeating or unnecessary snacking between meals.

Antioxidants

With good levels of beta-carotene, vitamin C, and lycopene, these mushrooms are a rich source of antioxidants that can counter oxidative stress and chronic inflammation in the body.

Digestive Health

Dietary fiber is extremely important for digestion and gut health, and with 2 grams of fiber in every 100 grams of these fungi, they can help eliminate constipation and other digestive issues.

Immune System

With high levels of vitamin C, these mushrooms can boost the body’s defenses and production output of white blood cells.

Colon Cancer

A study published in 2016, as well as 2017 research paper, have found that regular consumption of these specialty mushrooms can help to kill colon cancer cells and cause them to undergo apoptosis. This is attributed to the presence of ribonucleic acid in penny buns.

Inflammation

Various anti-inflammatory compounds and substances in these mushrooms will offer relief from arthritis, muscle strain, and other common inflammatory conditions.

Anti-Ulcer

More research needs to be done, but some of the volatile components in these mushrooms are believed to help reduce the size and severity of ulcers.

Others

It can also be eaten to have hypoglycemic and antitumorigenic effects on the body.